Your certified guide to
Healing, Growth and connection
WORK WITH Puraz
counselling
A supportive, collaborative space to explore your experiences, better understand yourself, and create meaningful change.
wellness
Mindfulness, meditation, breathwork, and sound-based practices designed to support rest, connection, and nervous system regulation.
movement
Yoga and mindful movement practices that invite you to reconnect with your body through breath, awareness, and intentional movement.
Clinical Counselling
Improving your relationship with yourself and others
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
